When you are pregnant, many of life's normal activities are much harder. One thing that becomes harder when pregnant is sleeping. Many times getting a good night's rest is very difficult. Find out what you can do that will help you sleep better at night while pregnant.
First of all, you need to avoid foods that cause problems at night. Avoid anything that causes heartburn as this is something that will keep you awake. Make sure that you are eating foods in the evening that won't disrupt your sleep.
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Exercise during the day. This doesn't have to be anything dangerous or over the top. You just need some exercise so that your body is tired out making it easier to lay down and fall asleep.
Sleep on your side. Sleeping on your stomach or back is dangerous for the baby. If sleeping on your side doesn't feel natural, you need to use pillows to make this position more comfortable. Many women have pressure on the shoulders or hips when laying on their side. Use pillows to help make yourself more comfortable.
Lower the room temperature. You will be warmer while pregnant. If you get too hot, you can't sleep. Make sure the room is very cool so that as you heat up at night you won't wake up because of being too warm.
Don't drink too many fluids before bed. This will make you have to get up too much during the night. Limit fluids in the evening hours. You still need plenty of fluids during your day, but just don't have too many of these right before bed.
You might be taking too many naps during the day to sleep at night like you should be able to. Limit these so that you can get better rest and have a better chance of sleeping through the night.
Christmas Sales House of Doolittle Earthscapes Compact Puppy Desk Pad Calendar 12 Months January 2012 to December 2012, 18.5 x 13 Inch, Color Photo, Recycled (HOD1996) 201
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Christmas Sales House of Doolittle Earthscapes Compact Puppy Desk Pad Calendar 12 Months January 2012 to December 2012, 18.5 x 13 Inch, Color Photo, Recycled (HOD1996) Feature
- Printed on 100% Recycled Paper Containing 100% Post-Consumer Waste with Soy Inks Made in the USA
- Adorable Puppy Scene with a Fun Quotation and Note Space Every Month
- Heavy Duty Holder Stitched at the Top with Black Leatherette and Matching Reinforced Corners at the Bottom
- Julian Dates and Days Remaining/Full Year Reference Calendar on Each Month
- Block Size 1 3/4 x 2 Inch
Christmas Sales House of Doolittle Earthscapes Compact Puppy Desk Pad Calendar 12 Months January 2012 to December 2012, 18.5 x 13 Inch, Color Photo, Recycled (HOD1996) Overview
House of Doolittle Earthscapes Compact Puppy Desk Pad Calendar 12 months January 2012 to December 2012 has a different full color puppy photo and fun quotation each month with a heavy duty holder, stitched black leatherette header and two matching reinforced corners at the bottom . Other products from House of Doolittle includes desk pads, wall calendars, desk pad calendars, laminated wall calendars, blotter pads, monthly appointment planners and weekly appointment planners. Go GREEN with House of Doolittle products, we use 100% recycled paper containing 100% post-consumer waste with soy inks. All of our products are manufactured right here in the USA. Since 1989 House of Doolittle has donated 5% of its profits to organizations that are working to create a more sustainable environment.SAVE NOW on Christmas Sales Offers below!
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